Ssam Vegetables
Ssam vegetables are a vibrant assortment of fresh, crisp greens and herbs. These are typically served alongside a main protein, such as grilled meat or seafood. The practice involves wrapping a piece of the protein and other accompaniments within a large leaf of lettuce or other greens.
Shared meals of this food: 2 · Data updated 2026-09-21
Photos from real users
Nutrition range from shared meals
Per serving
Calories20 kcal20–30 kcal
Carbs4 g4–6 g
Protein2 g2–2 g
Fat0.5 g0.5–0.5 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
145mg/dL145–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Ssam Vegetables?
- The 2 meals shared so far ranged from 20 to 30 kcal.
- How many carbs does Ssam Vegetables have?
- The 2 meals shared so far ranged from 4 to 6 g.
- How much does Ssam Vegetables raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 145 to 165 mg/dL.
