Spicy Cucumber Salad

This refreshing salad features thinly sliced cucumbers tossed in a vibrant, spicy dressing. It's a popular side dish, often served to balance richer flavors or as a cooling accompaniment to grilled meats and spicy main courses. Enjoy its crisp texture and zesty kick.

Shared meals of this food: 1 · Data updated 2026-09-15

Photos from real users

Nutrition range from shared meals

Per serving

Calories40 kcal40–40 kcal

Carbs6 g6–6 g

Protein1 g1–1 g

Fat1.5 g1.5–1.5 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

155mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

보쌈

1780 kcal

Answered with real data

How many calories is a serving of Spicy Cucumber Salad?: The one meal shared so far was 40 kcal. We will show a range once more are shared.
How many carbs does Spicy Cucumber Salad have?: The one meal shared so far had 6 g.
How much does Spicy Cucumber Salad raise post-meal glucose?: The one shared meal had an AI estimate of 155 mg/dL.