Soybean Paste
Soybean paste is a fundamental ingredient in many East Asian cuisines, particularly Korean and Chinese cooking. It's a savory, fermented paste made from soybeans, often with added grains like rice or barley. This versatile paste is used as a base for soups, stews, marinades, and dipping sauces, adding a rich umami depth to dishes.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories40 kcal40–50 kcal
Carbs5 g5–5 g
Protein3 g3–3 g
Fat1 g1–2 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
165mg/dL165–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Soybean Paste?
- The 2 meals shared so far ranged from 40 to 50 kcal.
- How many carbs does Soybean Paste have?
- The 2 meals shared so far ranged from 5 to 5 g.
- How much does Soybean Paste raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 165 to 165 mg/dL.
- How many calories is Soybean Paste eaten with Kimchi, Soup?
- Across 2 shared meals containing Soybean Paste the median was 1950 kcal. Those meals also included Kimchi, Soup.
