Soy-Braised Egg
Soy-Braised Eggs are a popular snack or side dish, often found in Asian cuisine. These eggs are simmered in a savory broth of soy sauce, star anise, and other aromatics, infusing them with a rich, umami flavor. They are typically enjoyed on their own, added to noodle soups, or served alongside rice.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories160 kcal160–160 kcal
Carbs3 g3–3 g
Protein12 g12–12 g
Fat10 g10–10 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Soy-Braised Egg?
- The one meal shared so far was 160 kcal. We will show a range once more are shared.
- How many carbs does Soy-Braised Egg have?
- The one meal shared so far had 3 g.
- How much does Soy-Braised Egg raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
- How many calories is Soy-Braised Egg eaten with Stir-fried Vegetables, Steamed Rice?
- Across 1 shared meals containing Soy-Braised Egg the median was 630 kcal. Those meals also included Stir-fried Vegetables, Steamed Rice.
