Souffle Pancake
Soufflé pancakes are a delightful Japanese dessert known for their incredibly light and airy texture. These tall, fluffy pancakes are made by whipping egg whites to stiff peaks and gently folding them into the batter. They are typically served stacked high and are often enjoyed with sweet toppings like fruit, cream, or syrup.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories600 kcal600–650 kcal
Carbs70 g70–70 g
Protein15 g15–20 g
Fat25 g25–35 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–160
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Souffle Pancake?
- The 3 meals shared so far ranged from 600 to 650 kcal.
- How many carbs does Souffle Pancake have?
- The 3 meals shared so far ranged from 70 to 70 g.
- How much does Souffle Pancake raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 155 to 160 mg/dL.
- How many calories is Souffle Pancake eaten with Soufflé Pancakes, Butter?
- Across 2 shared meals containing Souffle Pancake the median was 750 kcal. Those meals also included Soufflé Pancakes, Butter.
