Soba Noodles
Soba noodles are thin Japanese noodles made from buckwheat flour. They are known for their earthy flavor and slightly chewy texture. Soba can be served hot in a savory broth or chilled with a dipping sauce.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories300 kcal300–300 kcal
Carbs60 g60–60 g
Protein10 g10–10 g
Fat2 g2–2 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
175mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Soba Noodles?
- The one meal shared so far was 300 kcal. We will show a range once more are shared.
- How many carbs does Soba Noodles have?
- The one meal shared so far had 60 g.
- How much does Soba Noodles raise post-meal glucose?
- The one shared meal had an AI estimate of 175 mg/dL.
- How many calories is Soba Noodles eaten with Pork Cutlet, Rice Ball?
- Across 1 shared meals containing Soba Noodles the median was 1360 kcal. Those meals also included Pork Cutlet, Rice Ball.
