Sesame Seeds

Sesame seeds are tiny, oil-rich seeds that add a nutty flavor and delicate crunch to a wide variety of dishes. They are commonly used as a garnish, sprinkled over baked goods, salads, and stir-fries. These versatile seeds can also be ground into a paste to create tahini, a staple in many Middle Eastern cuisines.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories50 kcal50–50 kcal

Carbs5 g5–5 g

Protein2 g2–2 g

Fat3 g3–3 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

135mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Boiled Chicken

1760 kcal

Answered with real data

How many calories is a serving of Sesame Seeds?: The one meal shared so far was 50 kcal. We will show a range once more are shared.
How many carbs does Sesame Seeds have?: The one meal shared so far had 5 g.
How much does Sesame Seeds raise post-meal glucose?: The one shared meal had an AI estimate of 135 mg/dL.
How many calories is Sesame Seeds eaten with Boiled Chicken, Broccoli?: Across 1 shared meals containing Sesame Seeds the median was 1760 kcal. Those meals also included Boiled Chicken, Broccoli.