Seasoned Seaweed Flakes
Seasoned seaweed flakes are a savory and flavorful condiment made from dried and seasoned seaweed. They offer a delightful umami taste and a slightly crispy texture. These flakes are commonly sprinkled over rice, soups, or salads to enhance their flavor.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories50 kcal50–50 kcal
Carbs5 g5–5 g
Protein3 g3–3 g
Fat3 g3–3 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Seasoned Seaweed Flakes?
- The one meal shared so far was 50 kcal. We will show a range once more are shared.
- How many carbs does Seasoned Seaweed Flakes have?
- The one meal shared so far had 5 g.
- How much does Seasoned Seaweed Flakes raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
- How many calories is Seasoned Seaweed Flakes eaten with Steamed Rice, Kimchi Stew?
- Across 1 shared meals containing Seasoned Seaweed Flakes the median was 720 kcal. Those meals also included Steamed Rice, Kimchi Stew.
