Seasoned Dried Squid
Seasoned dried squid is a popular snack made from thinly sliced squid that has been dried and seasoned. It offers a chewy texture and a savory, often slightly sweet and spicy flavor profile. This versatile treat can be enjoyed on its own as a quick bite or incorporated into various dishes.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories250 kcal250–250 kcal
Carbs20 g20–20 g
Protein25 g25–25 g
Fat8 g8–8 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Seasoned Dried Squid?
- The one meal shared so far was 250 kcal. We will show a range once more are shared.
- How many carbs does Seasoned Dried Squid have?
- The one meal shared so far had 20 g.
- How much does Seasoned Dried Squid raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
- How many calories is Seasoned Dried Squid eaten with Stir-fried Beef, Fried Fish?
- Across 1 shared meals containing Seasoned Dried Squid the median was 1780 kcal. Those meals also included Stir-fried Beef, Fried Fish.
