Roast Beef
Roast beef is a classic dish featuring beef that has been roasted in an oven. It is typically served sliced, often with accompanying gravies or sauces. This versatile dish can be enjoyed as a hearty main course or as a component in sandwiches and other preparations.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal450–650 kcal
Carbs5 g5–10 g
Protein40 g40–60 g
Fat28 g28–40 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL135–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Roast Beef?
- The 2 meals shared so far ranged from 450 to 650 kcal.
- How many carbs does Roast Beef have?
- The 2 meals shared so far ranged from 5 to 10 g.
- How much does Roast Beef raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 135 to 155 mg/dL.
- How many calories is Roast Beef eaten with Grilled Zucchini and Squash, Braised Eggplant?
- Across 2 shared meals containing Roast Beef the median was 1070 kcal. Those meals also included Grilled Zucchini and Squash, Braised Eggplant.
