Rice Porridge
Rice porridge is a comforting and versatile dish made by simmering rice in water or broth until it breaks down into a soft, creamy consistency. It can be enjoyed as a simple, nourishing meal on its own or customized with a variety of sweet or savory toppings. This dish is often served warm, making it a popular choice for breakfast or a light supper.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories200 kcal200–450 kcal
Carbs45 g45–70 g
Protein5 g5–15 g
Fat1 g1–12 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Rice Porridge?
- The 2 meals shared so far ranged from 200 to 450 kcal.
- How many carbs does Rice Porridge have?
- The 2 meals shared so far ranged from 45 to 70 g.
- How much does Rice Porridge raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is Rice Porridge eaten with Lion's Head Meatball, Kimchi?
- Across 2 shared meals containing Rice Porridge the median was 650 kcal. Those meals also included Lion's Head Meatball, Kimchi.
