Raw Egg

Raw egg is a dish consisting of an uncooked egg, typically served in its shell or cracked into a small bowl. It is often consumed as a quick source of sustenance or as an ingredient in other preparations. Some enjoy it simply seasoned with salt and pepper.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories70 kcal70–70 kcal

Carbs0.5 g0.5–0.5 g

Protein6 g6–6 g

Fat5 g5–5 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

135mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Beef Slices

770 kcal

Answered with real data

How many calories is a serving of Raw Egg?: The one meal shared so far was 70 kcal. We will show a range once more are shared.
How many carbs does Raw Egg have?: The one meal shared so far had 0.5 g.
How much does Raw Egg raise post-meal glucose?: The one shared meal had an AI estimate of 135 mg/dL.
How many calories is Raw Egg eaten with Beef Slices, Hot Pot Broth with Vegetables and Tofu?: Across 1 shared meals containing Raw Egg the median was 770 kcal. Those meals also included Beef Slices, Hot Pot Broth with Vegetables and Tofu.