Quail Egg
Quail eggs are miniature marvels, smaller than chicken eggs but packed with rich flavor. They are often enjoyed boiled and served as a delicate appetizer or a flavorful addition to salads. Their small size makes them perfect for bite-sized culinary creations.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories14 kcal14–14 kcal
Carbs0.1 g0.1–0.1 g
Protein1.2 g1.2–1.2 g
Fat1 g1–1 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Quail Egg?
- The one meal shared so far was 14 kcal. We will show a range once more are shared.
- How many carbs does Quail Egg have?
- The one meal shared so far had 0.1 g.
- How much does Quail Egg raise post-meal glucose?
- The one shared meal had an AI estimate of 135 mg/dL.
- How many calories is Quail Egg eaten with Fried Chicken Salad, Boiled Egg?
- Across 1 shared meals containing Quail Egg the median was 842 kcal. Those meals also included Fried Chicken Salad, Boiled Egg.
