Pumpkin
Pumpkin is a large, round, orange squash with a thick rind and sweet, fleshy interior. It is a versatile ingredient, often used in both sweet and savory dishes. Enjoy it roasted, pureed into soups, or baked into pies and breads.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories50 kcal50–50 kcal
Carbs12 g12–12 g
Protein1 g1–1 g
Fat0.2 g0.2–0.2 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Pumpkin?
- The one meal shared so far was 50 kcal. We will show a range once more are shared.
- How many carbs does Pumpkin have?
- The one meal shared so far had 12 g.
- How much does Pumpkin raise post-meal glucose?
- The one shared meal had an AI estimate of 135 mg/dL.
- How many calories is Pumpkin eaten with Pork Belly, Mushroom?
- Across 1 shared meals containing Pumpkin the median was 1340 kcal. Those meals also included Pork Belly, Mushroom.
