Portuguese Custard Tart

A Portuguese Custard Tart, or Pastel de Nata, is a beloved pastry featuring a flaky, crisp crust filled with a rich, creamy custard. These tarts are often enjoyed warm, dusted with cinnamon and powdered sugar, making them a delightful treat at any time of day.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Meal photo: Panini with Pickles and Meat

Nutrition range from shared meals

Per serving

Calories315 kcal315–315 kcal

Carbs25 g25–25 g

Protein4 g4–4 g

Fat22 g22–22 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

165mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Panini with Pickles and Meat

865 kcal

Answered with real data

How many calories is a serving of Portuguese Custard Tart?: The one meal shared so far was 315 kcal. We will show a range once more are shared.
How many carbs does Portuguese Custard Tart have?: The one meal shared so far had 25 g.
How much does Portuguese Custard Tart raise post-meal glucose?: The one shared meal had an AI estimate of 165 mg/dL.
How many calories is Portuguese Custard Tart eaten with Panini with Pickles and Meat?: Across 1 shared meals containing Portuguese Custard Tart the median was 865 kcal. Those meals also included Panini with Pickles and Meat.