Pork Steak

A pork steak is a flavorful cut of pork, typically from the shoulder, known for its rich marbling and tender texture. It's often grilled, pan-fried, or braised until juicy and succulent. This versatile cut is delicious served with a variety of sides, from mashed potatoes to coleslaw.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories650 kcal650–650 kcal

Carbs5 g5–5 g

Protein50 g50–50 g

Fat45 g45–45 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

125mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Pork Chop

710 kcal

Answered with real data

How many calories is a serving of Pork Steak?: The one meal shared so far was 650 kcal. We will show a range once more are shared.
How many carbs does Pork Steak have?: The one meal shared so far had 5 g.
How much does Pork Steak raise post-meal glucose?: The one shared meal had an AI estimate of 125 mg/dL.
How many calories is Pork Steak eaten with Pork Chop, Asparagus?: Across 1 shared meals containing Pork Steak the median was 710 kcal. Those meals also included Pork Chop, Asparagus.