Pita Bread
Pita bread is a soft, slightly leavened flatbread with a characteristic pocket that forms during baking. It's a staple in Mediterranean and Middle Eastern cuisines, often served warm and used as a versatile edible utensil.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal150–150 kcal
Carbs30 g30–30 g
Protein5 g5–5 g
Fat1 g1–1 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
140mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Pita Bread?
- The one meal shared so far was 150 kcal. We will show a range once more are shared.
- How many carbs does Pita Bread have?
- The one meal shared so far had 30 g.
- How much does Pita Bread raise post-meal glucose?
- The one shared meal had an AI estimate of 140 mg/dL.
- How many calories is Pita Bread eaten with Lamb Chops, White Rice?
- Across 1 shared meals containing Pita Bread the median was 1420 kcal. Those meals also included Lamb Chops, White Rice.
