Pho
Pho is a fragrant Vietnamese noodle soup. It features a rich, aromatic broth, tender rice noodles, and thinly sliced meats, often beef or chicken. It's typically served with a side of fresh herbs, bean sprouts, lime wedges, and chili peppers for diners to customize their bowl.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal450–450 kcal
Carbs45 g45–55 g
Protein25 g25–30 g
Fat15 g15–15 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
140mg/dL140–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Pho?
- The 2 meals shared so far ranged from 450 to 450 kcal.
- How many carbs does Pho have?
- The 2 meals shared so far ranged from 45 to 55 g.
- How much does Pho raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 140 to 155 mg/dL.
