Perilla Leaf Wraps
Perilla leaf wraps are a vibrant and flavorful dish featuring fresh perilla leaves as the wrapper. These aromatic leaves are typically filled with a variety of ingredients, such as seasoned rice, grilled meats, or fresh vegetables. The wraps are usually enjoyed by hand, offering a delightful combination of textures and tastes in each bite.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories30 kcal30–30 kcal
Carbs5 g5–5 g
Protein2 g2–2 g
Fat0.5 g0.5–0.5 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
175mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Perilla Leaf Wraps?
- The one meal shared so far was 30 kcal. We will show a range once more are shared.
- How many carbs does Perilla Leaf Wraps have?
- The one meal shared so far had 5 g.
- How much does Perilla Leaf Wraps raise post-meal glucose?
- The one shared meal had an AI estimate of 175 mg/dL.
- How many calories is Perilla Leaf Wraps eaten with Boiled Pork Slices, Spicy Seasoned Pork Rinds?
- Across 1 shared meals containing Perilla Leaf Wraps the median was 2430 kcal. Those meals also included Boiled Pork Slices, Spicy Seasoned Pork Rinds.
