Pain Au Chocolat

A classic French pastry, pain au chocolat features flaky, buttery layers of dough wrapped around one or two pieces of dark chocolate. It's a delightful treat, often enjoyed for breakfast or as an afternoon snack. The rich chocolate filling contrasts beautifully with the crisp, airy pastry.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories300 kcal300–300 kcal

Carbs35 g35–35 g

Protein5 g5–5 g

Fat16 g16–16 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

165mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Cinnamon Roll Bread

750 kcal

Answered with real data

How many calories is a serving of Pain Au Chocolat?: The one meal shared so far was 300 kcal. We will show a range once more are shared.
How many carbs does Pain Au Chocolat have?: The one meal shared so far had 35 g.
How much does Pain Au Chocolat raise post-meal glucose?: The one shared meal had an AI estimate of 165 mg/dL.
How many calories is Pain Au Chocolat eaten with Cinnamon Roll Bread, Perrier Lime Sparkling Water?: Across 1 shared meals containing Pain Au Chocolat the median was 750 kcal. Those meals also included Cinnamon Roll Bread, Perrier Lime Sparkling Water.