Onion Rings
Crispy, golden rings of onion, battered and deep-fried to perfection. These savory delights are a popular appetizer or side dish, often enjoyed with a variety of dipping sauces.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories350 kcal350–450 kcal
Carbs35 g35–40 g
Protein4 g4–5 g
Fat22 g22–30 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Onion Rings?
- The 2 meals shared so far ranged from 350 to 450 kcal.
- How many carbs does Onion Rings have?
- The 2 meals shared so far ranged from 35 to 40 g.
- How much does Onion Rings raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 155 to 165 mg/dL.
- How many calories is Onion Rings eaten with Chicken Wings, Mozzarella Stick?
- Across 2 shared meals containing Onion Rings the median was 1130 kcal. Those meals also included Chicken Wings, Mozzarella Stick.
