Octopus
Octopus is a versatile seafood delicacy enjoyed worldwide. It can be prepared in numerous ways, from grilled and braised to served raw in sushi or ceviche. Its tender texture and mild, slightly sweet flavor make it a popular choice for appetizers and main courses.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories80 kcal80–80 kcal
Carbs2 g2–2 g
Protein15 g15–15 g
Fat1 g1–1 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Octopus?
- The one meal shared so far was 80 kcal. We will show a range once more are shared.
- How many carbs does Octopus have?
- The one meal shared so far had 2 g.
- How much does Octopus raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
- How many calories is Octopus eaten with Lamb Chop, Boiled Potato?
- Across 1 shared meals containing Octopus the median was 840 kcal. Those meals also included Lamb Chop, Boiled Potato.
