Mustard
Mustard is a condiment made from the seeds of a mustard plant. These seeds are ground and mixed with water, vinegar, and other spices to create a paste or sauce. It's a versatile accompaniment, often served with meats, sandwiches, and as an ingredient in dressings and marinades.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories10 kcal10–20 kcal
Carbs1 g1–3 g
Protein0.5 g0.5–1 g
Fat0.5 g0.5–1 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
175mg/dL175–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Mustard?
- The 2 meals shared so far ranged from 10 to 20 kcal.
- How many carbs does Mustard have?
- The 2 meals shared so far ranged from 1 to 3 g.
- How much does Mustard raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 175 to 175 mg/dL.
- How many calories is Mustard eaten with French Fries, Ketchup?
- Across 2 shared meals containing Mustard the median was 1830 kcal. Those meals also included French Fries, Ketchup.
