Microgreens Salad

A vibrant and fresh salad featuring a medley of young, tender greens. These microgreens are harvested at their earliest stage of growth, offering a concentrated burst of flavor and delicate texture. This salad is typically served as a light appetizer or a refreshing side dish, often dressed simply to highlight the natural taste of the greens.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories50 kcal50–50 kcal

Carbs5 g5–5 g

Protein2 g2–2 g

Fat3 g3–3 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

125mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Boiled Pork Belly

1250 kcal

Answered with real data

How many calories is a serving of Microgreens Salad?: The one meal shared so far was 50 kcal. We will show a range once more are shared.
How many carbs does Microgreens Salad have?: The one meal shared so far had 5 g.
How much does Microgreens Salad raise post-meal glucose?: The one shared meal had an AI estimate of 125 mg/dL.
How many calories is Microgreens Salad eaten with Boiled Pork Belly?: Across 1 shared meals containing Microgreens Salad the median was 1250 kcal. Those meals also included Boiled Pork Belly.