Mashed Pumpkin
Mashed pumpkin is a simple yet comforting dish made from cooked pumpkin that has been pureed or mashed. It's often seasoned with butter and a touch of sweetness, making it a versatile side. This dish is commonly served alongside savory main courses, particularly during autumn and holiday meals.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal150–150 kcal
Carbs30 g30–30 g
Protein2 g2–2 g
Fat2 g2–2 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Mashed Pumpkin?
- The one meal shared so far was 150 kcal. We will show a range once more are shared.
- How many carbs does Mashed Pumpkin have?
- The one meal shared so far had 30 g.
- How much does Mashed Pumpkin raise post-meal glucose?
- The one shared meal had an AI estimate of 135 mg/dL.
- How many calories is Mashed Pumpkin eaten with Crab Salad, Dressing?
- Across 1 shared meals containing Mashed Pumpkin the median was 600 kcal. Those meals also included Crab Salad, Dressing.
