Mango
A tropical fruit celebrated for its sweet, vibrant flesh. Mangoes are enjoyed fresh, often peeled and sliced, or blended into smoothies and desserts. Their rich, juicy texture makes them a delightful treat on their own.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories200 kcal200–200 kcal
Carbs50 g50–50 g
Protein2 g2–2 g
Fat0.5 g0.5–0.5 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Mango?
- The one meal shared so far was 200 kcal. We will show a range once more are shared.
- How many carbs does Mango have?
- The one meal shared so far had 50 g.
- How much does Mango raise post-meal glucose?
- The one shared meal had an AI estimate of 135 mg/dL.
- How many calories is Mango eaten with Strawberries?
- Across 1 shared meals containing Mango the median was 695 kcal. Those meals also included Strawberries.
