Mandu
Mandu are Korean dumplings, a versatile dish that can be enjoyed in various ways. They are typically filled with a savory mixture of ingredients and can be steamed, boiled, pan-fried, or deep-fried. Mandu are often served as an appetizer, a side dish, or even as a main course, frequently accompanied by a soy-based dipping sauce.
Shared meals of this food: 1 · Data updated 2026-09-15
Photos from real users
Nutrition range from shared meals
Per serving
Calories320 kcal320–320 kcal
Carbs32 g32–32 g
Protein16 g16–16 g
Fat12 g12–12 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Mandu?
- The one meal shared so far was 320 kcal. We will show a range once more are shared.
- How many carbs does Mandu have?
- The one meal shared so far had 32 g.
- How much does Mandu raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
