Mandu
Mandu are Korean dumplings, a versatile dish that can be enjoyed in various ways. They are typically filled with a savory mixture of ingredients and can be steamed, boiled, pan-fried, or deep-fried. Mandu are often served as an appetizer, a side dish, or even as a main course, frequently accompanied by a soy-based dipping sauce.
Shared meals of this food: 5 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories300 kcal200–300 kcal
Carbs30 g30–30 g
Protein10 g10–15 g
Fat12 g8–14 g
Median · 25–75% range · Valid samples 5
Per 100g
Calories150 kcal150–150 kcal
Carbs15 g15–20 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Mandu?
- Across 5 shared meals the median is 300 kcal, with a 25–75% range of 200–300 kcal.
- How many carbs does Mandu have?
- The median is 30 g, with a 25–75% range of 30–30 g.
- How much does Mandu raise post-meal glucose?
- Across 5 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–155 mg/dL.
- How many calories is Mandu eaten with Fried Shrimp, Fried Chicken Wings?
- Across 4 shared meals containing Mandu the median was 1200 kcal. Those meals also included Fried Shrimp, Fried Chicken Wings.
