Lotus Root Salad

Lotus root salad is a refreshing and crisp dish featuring thinly sliced lotus root. The root is often blanched or lightly cooked, then tossed with a flavorful dressing. It's a delightful side dish that offers a unique texture and subtle sweetness.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories150 kcal150–150 kcal

Carbs30 g30–30 g

Protein2 g2–2 g

Fat2 g2–2 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

155mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Bulgogi

1170 kcal

Answered with real data

How many calories is a serving of Lotus Root Salad?: The one meal shared so far was 150 kcal. We will show a range once more are shared.
How many carbs does Lotus Root Salad have?: The one meal shared so far had 30 g.
How much does Lotus Root Salad raise post-meal glucose?: The one shared meal had an AI estimate of 155 mg/dL.
How many calories is Lotus Root Salad eaten with Kimchi, Stir-fried Anchovies?: Across 1 shared meals containing Lotus Root Salad the median was 1170 kcal. Those meals also included Kimchi, Stir-fried Anchovies.