King Oyster Mushroom
King oyster mushrooms are large, meaty fungi with a thick stem and a small cap. Their firm texture and mild, savory flavor make them a versatile ingredient in many cuisines. They are often sliced and pan-fried, grilled, or roasted, and can be used as a meat substitute.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories30 kcal30–50 kcal
Carbs6 g6–10 g
Protein2 g2–2 g
Fat0.5 g0.5–0.5 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
105mg/dL105–135
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of King Oyster Mushroom?
- The 2 meals shared so far ranged from 30 to 50 kcal.
- How many carbs does King Oyster Mushroom have?
- The 2 meals shared so far ranged from 6 to 10 g.
- How much does King Oyster Mushroom raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 105 to 135 mg/dL.
- How many calories is King Oyster Mushroom eaten with Marinated Pork Belly, King Oyster Mushrooms?
- Across 2 shared meals containing King Oyster Mushroom the median was 1250 kcal. Those meals also included Marinated Pork Belly, King Oyster Mushrooms.
