Kimbap
Kimbap is a popular Korean dish made from cooked rice and various other ingredients, rolled in gim (dried seaweed sheets) and served in bite-sized slices. It's a versatile and convenient meal, often enjoyed as a picnic food, a light lunch, or a snack. The rolls are typically dipped in soy sauce or a similar condiment before eating.
Shared meals of this food: 8 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal450–450 kcal
Carbs45 g45–50 g
Protein15 g12–15 g
Fat25 g22–25 g
Median · 25–75% range · Valid samples 8
Per 100g
Calories200 kcal180–225 kcal
Carbs22 g20–22.5 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL140–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Kimbap?
- Across 8 shared meals the median is 450 kcal, with a 25–75% range of 450–450 kcal.
- How many carbs does Kimbap have?
- The median is 45 g, with a 25–75% range of 45–50 g.
- How much does Kimbap raise post-meal glucose?
- Across 8 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 140–155 mg/dL.
- How many calories is Kimbap eaten with Gimbap, Kimchi?
- Across 8 shared meals containing Kimbap the median was 500 kcal. Those meals also included Gimbap, Kimchi.
