Kale Salad

A vibrant and refreshing salad featuring nutrient-rich kale as its base. This versatile dish is often enhanced with a variety of complementary ingredients, creating a satisfying and flavorful experience. It can be enjoyed as a light lunch, a hearty side dish, or a wholesome starter.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories150 kcal150–150 kcal

Carbs10 g10–10 g

Protein5 g5–5 g

Fat10 g10–10 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

165mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Croissant Sandwich

1505 kcal

Answered with real data

How many calories is a serving of Kale Salad?: The one meal shared so far was 150 kcal. We will show a range once more are shared.
How many carbs does Kale Salad have?: The one meal shared so far had 10 g.
How much does Kale Salad raise post-meal glucose?: The one shared meal had an AI estimate of 165 mg/dL.
How many calories is Kale Salad eaten with Sandwich with Pickle, Croissant Sandwich?: Across 1 shared meals containing Kale Salad the median was 1505 kcal. Those meals also included Sandwich with Pickle, Croissant Sandwich.