Jokbal
Jokbal is a Korean dish of braised pig's trotters. The meat is slow-cooked in a flavorful broth, resulting in tender, succulent pork with a rich, savory taste. It's typically served sliced and enjoyed with a variety of dipping sauces and accompaniments.
Shared meals of this food: 6 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories1200 kcal1200–1500 kcal
Carbs10 g10–10 g
Protein100 g80–120 g
Fat90 g80–100 g
Median · 25–75% range · Valid samples 6
Per 100g
Calories300 kcal300–300 kcal
Carbs2.5 g2–2.5 g
Converted for comparison.
Estimated post-meal glucose (AI)
115mg/dL115–135
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Jokbal?
- Across 6 shared meals the median is 1200 kcal, with a 25–75% range of 1200–1500 kcal.
- How many carbs does Jokbal have?
- The median is 10 g, with a 25–75% range of 10–10 g.
- How much does Jokbal raise post-meal glucose?
- Across 6 shared meals the median AI estimate is 115 mg/dL, with a 25–75% range of 115–135 mg/dL.
- How many calories is Jokbal eaten with Jokbal (Pig's Trotters), Lettuce Wraps?
- Across 6 shared meals containing Jokbal the median was 1220 kcal. Those meals also included Jokbal (Pig's Trotters), Lettuce Wraps.
