Japchae
Japchae is a vibrant and savory Korean noodle dish. It features chewy glass noodles stir-fried with a colorful assortment of vegetables and sometimes thinly sliced meat. This popular dish is often served as a side dish or a main course, enjoyed by people of all ages.
Shared meals of this food: 8 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal350–450 kcal
Carbs60 g55–60 g
Protein15 g10–15 g
Fat15 g10–15 g
Median · 25–75% range · Valid samples 8
Per 100g
Calories150 kcal150–175 kcal
Carbs23 g22–23.3 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Japchae?
- Across 8 shared meals the median is 450 kcal, with a 25–75% range of 350–450 kcal.
- How many carbs does Japchae have?
- The median is 60 g, with a 25–75% range of 55–60 g.
- How much does Japchae raise post-meal glucose?
- Across 8 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–155 mg/dL.
- How many calories is Japchae eaten with Kimchi, Stir-fried Noodles with Meat and Vegetables?
- Across 7 shared meals containing Japchae the median was 990 kcal. Those meals also included Kimchi, Stir-fried Noodles with Meat and Vegetables.
