Hamburger
A hamburger is a sandwich consisting of one or more cooked patties of ground meat, usually beef, placed inside a sliced bread roll or bun. It is often served with a variety of toppings such as lettuce, tomato, onion, pickles, cheese, and condiments like ketchup and mustard. Hamburgers are a popular and versatile meal, enjoyed in casual dining settings and at home.
Shared meals of this food: 6 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories700 kcal650–750 kcal
Carbs45 g40–45 g
Protein30 g30–30 g
Fat45 g35–50 g
Median · 25–75% range · Valid samples 6
Per 100g
Calories250 kcal250–300 kcal
Carbs17 g15–20 g
Converted for comparison.
Estimated post-meal glucose (AI)
175mg/dL155–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Hamburger?
- Across 6 shared meals the median is 700 kcal, with a 25–75% range of 650–750 kcal.
- How many carbs does Hamburger have?
- The median is 45 g, with a 25–75% range of 40–45 g.
- How much does Hamburger raise post-meal glucose?
- Across 6 shared meals the median AI estimate is 175 mg/dL, with a 25–75% range of 155–175 mg/dL.
- How many calories is Hamburger eaten with Ketchup, French Fries?
- Across 5 shared meals containing Hamburger the median was 1000 kcal. Those meals also included Ketchup, French Fries.
