Ham Sandwich
A classic and simple meal, the ham sandwich is a beloved staple for many. It typically features slices of cured ham nestled between two pieces of bread, often accompanied by condiments like mustard or mayonnaise. This versatile sandwich is perfect for a quick lunch, a picnic, or a satisfying snack.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories400 kcal400–400 kcal
Carbs40 g40–40 g
Protein12 g12–12 g
Fat20 g20–20 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Ham Sandwich?
- The one meal shared so far was 400 kcal. We will show a range once more are shared.
- How many carbs does Ham Sandwich have?
- The one meal shared so far had 40 g.
- How much does Ham Sandwich raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
- How many calories is Ham Sandwich eaten with Egg Salad Sandwich, Ham and Lettuce Sandwich?
- Across 1 shared meals containing Ham Sandwich the median was 850 kcal. Those meals also included Egg Salad Sandwich, Ham and Lettuce Sandwich.
