Ham and Egg Sandwich
A classic breakfast staple, the ham and egg sandwich is a simple yet satisfying combination. It typically features cooked ham and a fried or scrambled egg nestled between slices of toasted bread. This portable meal is perfect for a quick breakfast on the go or a hearty brunch.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal450–450 kcal
Carbs35 g35–35 g
Protein25 g25–25 g
Fat20 g20–20 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Ham and Egg Sandwich?
- The one meal shared so far was 450 kcal. We will show a range once more are shared.
- How many carbs does Ham and Egg Sandwich have?
- The one meal shared so far had 35 g.
- How much does Ham and Egg Sandwich raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
