Ham

Ham is a cut of pork from the thigh of a pig, typically cured through salting, smoking, or wet curing. It can be enjoyed in a variety of ways, from being a staple in breakfast plates to a key ingredient in sandwiches and hearty main courses.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories100 kcal100–100 kcal

Carbs1 g1–1 g

Protein10 g10–10 g

Fat6 g6–6 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

140mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Scrambled Eggs

767 kcal

Answered with real data

How many calories is a serving of Ham?: The one meal shared so far was 100 kcal. We will show a range once more are shared.
How many carbs does Ham have?: The one meal shared so far had 1 g.
How much does Ham raise post-meal glucose?: The one shared meal had an AI estimate of 140 mg/dL.
How many calories is Ham eaten with Scrambled Eggs, Salami?: Across 1 shared meals containing Ham the median was 767 kcal. Those meals also included Scrambled Eggs, Salami.