Green Pepper
Green peppers are the unripe fruit of the Capsicum annuum plant. They offer a crisp texture and a slightly bitter, grassy flavor. Often enjoyed raw in salads or as a crunchy snack, they also add a fresh bite when stir-fried or roasted.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories20 kcal20–45 kcal
Carbs4 g4–9 g
Protein1 g1–1.5 g
Fat0.2 g0.2–0.3 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Green Pepper?
- The 2 meals shared so far ranged from 20 to 45 kcal.
- How many carbs does Green Pepper have?
- The 2 meals shared so far ranged from 4 to 9 g.
- How much does Green Pepper raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is Green Pepper eaten with Green Peppers, Adana Kebab?
- Across 2 shared meals containing Green Pepper the median was 730 kcal. Those meals also included Green Peppers, Adana Kebab.
