Garlic Chives

Garlic chives are a fragrant herb with a mild garlic flavor and a delicate oniony undertone. They are commonly used in Asian cuisines, adding a fresh and pungent note to a variety of dishes. These versatile greens can be enjoyed raw in salads, stir-fried with vegetables and meats, or incorporated into dumplings and savory pancakes.

Shared meals of this food: 1 · Data updated 2026-10-25

Photos from real users

Nutrition range from shared meals

Per serving

Calories30 kcal30–30 kcal

Carbs5 g5–5 g

Protein2 g2–2 g

Fat0.3 g0.3–0.3 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

135mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Samgyetang

805 kcal

Answered with real data

How many calories is a serving of Garlic Chives?: The one meal shared so far was 30 kcal. We will show a range once more are shared.
How many carbs does Garlic Chives have?: The one meal shared so far had 5 g.
How much does Garlic Chives raise post-meal glucose?: The one shared meal had an AI estimate of 135 mg/dL.
How many calories is Garlic Chives eaten with Samgyetang, Kimchi?: Across 1 shared meals containing Garlic Chives the median was 805 kcal. Those meals also included Samgyetang, Kimchi.