Garlic
Garlic is a pungent bulb used as a flavoring agent in countless cuisines worldwide. Its strong aroma and taste can be mellowed through cooking, making it a versatile ingredient. It is commonly sautéed, roasted, or used raw to add depth to savory dishes.
Shared meals of this food: 9 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories75 kcal20–75 kcal
Carbs15 g4–15 g
Protein3 g1–3 g
Fat0 g0–0 g
Median · 25–75% range · Valid samples 9
Per 100g
Calories150 kcal149–150 kcal
Carbs30 g30–30 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Garlic?
- Across 9 shared meals the median is 75 kcal, with a 25–75% range of 20–75 kcal.
- How many carbs does Garlic have?
- The median is 15 g, with a 25–75% range of 4–15 g.
- How much does Garlic raise post-meal glucose?
- Across 9 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–165 mg/dL.
- How many calories is Garlic eaten with Kimchi, Dipping Sauce?
- Across 4 shared meals containing Garlic the median was 1545 kcal. Those meals also included Kimchi, Dipping Sauce.
