Garlic
Garlic is a pungent bulb used as a flavoring agent in countless cuisines worldwide. Its strong aroma and taste can be mellowed through cooking, making it a versatile ingredient. It is commonly sautéed, roasted, or used raw to add depth to savory dishes.
Shared meals of this food: 2 · Data updated 2026-09-21
Photos from real users
Nutrition range from shared meals
Per serving
Calories20 kcal20–75 kcal
Carbs4 g4–15 g
Protein1 g1–3 g
Fat0 g0–0.5 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
145mg/dL145–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Garlic?
- The 2 meals shared so far ranged from 20 to 75 kcal.
- How many carbs does Garlic have?
- The 2 meals shared so far ranged from 4 to 15 g.
- How much does Garlic raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 145 to 165 mg/dL.
