Fried Tofu
Fried tofu is a popular dish made from firm tofu that has been deep-fried until golden brown and crispy. It's often served as an appetizer or a main course, and its versatility allows it to be enjoyed in various ways. The crispy exterior gives way to a tender, savory interior, making it a satisfying and flavorful option.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal150–400 kcal
Carbs8 g8–30 g
Protein12 g12–15 g
Fat8 g8–25 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
165mg/dL165–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Fried Tofu?
- The 2 meals shared so far ranged from 150 to 400 kcal.
- How many carbs does Fried Tofu have?
- The 2 meals shared so far ranged from 8 to 30 g.
- How much does Fried Tofu raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 165 to 175 mg/dL.
- How many calories is Fried Tofu eaten with Rice, Boiled Pork Slices?
- Across 2 shared meals containing Fried Tofu the median was 2430 kcal. Those meals also included Rice, Boiled Pork Slices.
