Fried Rice
Fried rice is a popular dish made from stir-frying cooked rice with other ingredients like vegetables, eggs, and often a protein such as chicken, shrimp, or pork. It's a versatile dish that can be enjoyed as a main course or a side dish, and it's a staple in many Asian cuisines.
Shared meals of this food: 4 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories530 kcal500–530 kcal
Carbs50 g50–50 g
Protein20 g15–20 g
Fat18 g15–18 g
Median · 25–75% range · Valid samples 4
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL145–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Fried Rice?
- The 4 meals shared so far ranged from 500 to 530 kcal.
- How many carbs does Fried Rice have?
- The 4 meals shared so far ranged from 50 to 50 g.
- How much does Fried Rice raise post-meal glucose?
- Across 4 shared meals the AI estimates ranged from 145 to 155 mg/dL.
- How many calories is Fried Rice eaten with Jajangmyeon, Roast Beef?
- Across 4 shared meals containing Fried Rice the median was 1070 kcal. Those meals also included Jajangmyeon, Roast Beef.
