Fresh Spring Rolls
Fresh Spring Rolls are a vibrant and healthy appetizer or light meal. They feature a delicate rice paper wrapper encasing a colorful medley of fresh vegetables, herbs, and often cooked protein like shrimp or chicken. These rolls are typically served chilled and are meant to be dipped in a flavorful sauce.
Shared meals of this food: 5 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories250 kcal210–250 kcal
Carbs30 g20–30 g
Protein12 g10–15 g
Fat8 g7–12 g
Median · 25–75% range · Valid samples 5
Per 100g
Calories100 kcal100–125 kcal
Carbs10 g10–10 g
Converted for comparison.
Estimated post-meal glucose (AI)
140mg/dL135–140
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Fresh Spring Rolls?
- Across 5 shared meals the median is 250 kcal, with a 25–75% range of 210–250 kcal.
- How many carbs does Fresh Spring Rolls have?
- The median is 30 g, with a 25–75% range of 20–30 g.
- How much does Fresh Spring Rolls raise post-meal glucose?
- Across 5 shared meals the median AI estimate is 140 mg/dL, with a 25–75% range of 135–140 mg/dL.
- How many calories is Fresh Spring Rolls eaten with Peanut Dipping Sauce, Peanut Sauce?
- Across 5 shared meals containing Fresh Spring Rolls the median was 450 kcal. Those meals also included Peanut Dipping Sauce, Peanut Sauce.
