Fernbrake Namul

Fernbrake Namul is a traditional Korean side dish made from blanched or stir-fried fernbrake. It is typically seasoned with garlic, soy sauce, and sesame oil, offering a slightly earthy and savory flavor. This versatile banchan is commonly served as part of a larger Korean meal, complementing rice and other main dishes.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories70 kcal70–70 kcal

Carbs4 g4–4 g

Protein3 g3–3 g

Fat4 g4–4 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

155mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Fried Fish

1780 kcal

Answered with real data

How many calories is a serving of Fernbrake Namul?: The one meal shared so far was 70 kcal. We will show a range once more are shared.
How many carbs does Fernbrake Namul have?: The one meal shared so far had 4 g.
How much does Fernbrake Namul raise post-meal glucose?: The one shared meal had an AI estimate of 155 mg/dL.
How many calories is Fernbrake Namul eaten with Stir-fried Beef, Seasoned Dried Squid?: Across 1 shared meals containing Fernbrake Namul the median was 1780 kcal. Those meals also included Stir-fried Beef, Seasoned Dried Squid.