Egg Salad Sandwich
A classic comfort food, the egg salad sandwich features a creamy filling of chopped hard-boiled eggs mixed with mayonnaise and seasonings. It's typically served between two slices of bread, making it a convenient and satisfying meal or snack.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal450–450 kcal
Carbs35 g35–35 g
Protein15 g15–15 g
Fat25 g25–25 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Egg Salad Sandwich?
- The one meal shared so far was 450 kcal. We will show a range once more are shared.
- How many carbs does Egg Salad Sandwich have?
- The one meal shared so far had 35 g.
- How much does Egg Salad Sandwich raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
- How many calories is Egg Salad Sandwich eaten with Ham and Lettuce Sandwich?
- Across 1 shared meals containing Egg Salad Sandwich the median was 850 kcal. Those meals also included Ham and Lettuce Sandwich.
