Egg
A versatile ingredient, eggs are a staple in kitchens worldwide. They can be prepared in countless ways, from scrambled and fried to boiled and poached. Often enjoyed for breakfast, eggs are also a key component in many baked goods and savory dishes.
Shared meals of this food: 1 · Data updated 2026-09-19
Photos from real users
Nutrition range from shared meals
Per serving
Calories39 kcal39–39 kcal
Carbs0.3 g0.3–0.3 g
Protein3 g3–3 g
Fat2.5 g2.5–2.5 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
140mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Egg?
- The one meal shared so far was 39 kcal. We will show a range once more are shared.
- How many carbs does Egg have?
- The one meal shared so far had 0.3 g.
- How much does Egg raise post-meal glucose?
- The one shared meal had an AI estimate of 140 mg/dL.
