Cockles
Cockles are small, edible bivalve mollusks found in marine and brackish waters. They are typically steamed or boiled until they open, releasing their briny, sweet flavor. Often served simply with a squeeze of lemon or a knob of butter, they are a popular appetizer or light meal.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories100 kcal100–100 kcal
Carbs2 g2–2 g
Protein18 g18–18 g
Fat2 g2–2 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
105mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Cockles?
- The one meal shared so far was 100 kcal. We will show a range once more are shared.
- How many carbs does Cockles have?
- The one meal shared so far had 2 g.
- How much does Cockles raise post-meal glucose?
- The one shared meal had an AI estimate of 105 mg/dL.
