Chicken Salad
Chicken salad is a versatile dish made with cooked, chopped, or shredded chicken, typically mixed with mayonnaise or a similar binder. It often includes additions like celery, onions, and seasonings, creating a flavorful and creamy mixture. This dish is commonly served as a sandwich filling, a topping for crackers, or as a side dish.
Shared meals of this food: 8 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal350–650 kcal
Carbs25 g15–30 g
Protein40 g35–40 g
Fat25 g18–45 g
Median · 25–75% range · Valid samples 8
Per 100g
Calories175 kcal175–217 kcal
Carbs8 g7.5–10 g
Converted for comparison.
Estimated post-meal glucose (AI)
135mg/dL135–140
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Chicken Salad?
- Across 8 shared meals the median is 450 kcal, with a 25–75% range of 350–650 kcal.
- How many carbs does Chicken Salad have?
- The median is 25 g, with a 25–75% range of 15–30 g.
- How much does Chicken Salad raise post-meal glucose?
- Across 8 shared meals the median AI estimate is 135 mg/dL, with a 25–75% range of 135–140 mg/dL.
- How many calories is Chicken Salad eaten with Crispy Chicken Salad, Fried Chicken Salad?
- Across 8 shared meals containing Chicken Salad the median was 650 kcal. Those meals also included Crispy Chicken Salad, Fried Chicken Salad.
