Chicken Breast

Chicken breast is a lean and versatile cut of poultry, prized for its mild flavor and tender texture. It can be prepared in countless ways, from grilling and baking to pan-frying and poaching. This adaptable ingredient is a staple in many cuisines, often served as a main course with a variety of sides.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories165 kcal165–165 kcal

Carbs0 g0–0 g

Protein31 g31–31 g

Fat3.6 g3.6–3.6 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

155mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Cooked Chicken

1085 kcal

Answered with real data

How many calories is a serving of Chicken Breast?: The one meal shared so far was 165 kcal. We will show a range once more are shared.
How many carbs does Chicken Breast have?: The one meal shared so far had 0 g.
How much does Chicken Breast raise post-meal glucose?: The one shared meal had an AI estimate of 155 mg/dL.
How many calories is Chicken Breast eaten with Bread Roll, Cooked Chicken?: Across 1 shared meals containing Chicken Breast the median was 1085 kcal. Those meals also included Bread Roll, Cooked Chicken.