Caprese Salad
A vibrant and refreshing Italian classic, Caprese Salad is a simple yet elegant dish. It features fresh mozzarella, ripe tomatoes, and fragrant basil leaves, drizzled with olive oil and seasoned with salt and pepper. This salad is typically served as an appetizer or a light side dish, allowing the quality of its few ingredients to shine.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories80 kcal80–350 kcal
Carbs5 g5–15 g
Protein6 g6–20 g
Fat4 g4–22 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
125mg/dL125–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Caprese Salad?
- The 2 meals shared so far ranged from 80 to 350 kcal.
- How many carbs does Caprese Salad have?
- The 2 meals shared so far ranged from 5 to 15 g.
- How much does Caprese Salad raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 125 to 155 mg/dL.
- How many calories is Caprese Salad eaten with Croissant, Fruit Tart?
- Across 2 shared meals containing Caprese Salad the median was 970 kcal. Those meals also included Croissant, Fruit Tart.
